What's next?

After signing up you will be sent a a few questionnaires via Google Docs. where you will be asked about any aches, pains, injuries, or limitations that could alter your ability to perform certain exercises.   You will recieve the following documents within the same day that you sign up:

  1. Welcome Letter
  2. Comprehensive Client Information Form
  3. Comprehensive Medical Form
  4. Instruction for taking measurements (or have someone take your measurements)
  5. Instructions for performing and ititial baseline assessment

Depending on the situation you will have a program designed around your individual ability and I will take you through some specific assessments and movements to get a better idea of range of motion restrictions and muscular imbalances.

Then,  you will receive an email giving you access to this "client portal".  This is where you will find your monthly exercise program as well as login and track your progress so I can better assist you along this journey.

Once we receive the above forms we will create you personalized training program and upload to the client portal within 3-5 days.

Depending on the package you purchase there will be more information sent to you regarding how we will schedule your initial assessment (via phone or Skype) and what you will need to do to prepare for that.  You could be started on your journey to optimal fitness within 3 days after signing up!

 

Terms and Conditions:

Refund Policy:

No refunds will be given once you have signed up and received access to the client portal.

Our programs WILL get you results, but they take some time, hard work, and dedication on your part to reap the full benefits.  You are paying for the time and expertise of our certified personal trainers.  Once a client has received their fitness program, services have been rendered.  

Cancellation Policy:

After you have started your fitness program you can cancel at any time.  At the time of cancellation you will be charged for that current month only and recurring payments will be stopped immediately for the following month.  Cancelation notice must be emailed to scottlarkinfitness@gmail.com.